Beyond that, exercise intervention studies have demonstrated positive effects on strength, balance, and functional performance for older adults ( 10, 17, 29). It is recommended for older adults to perform regular physical activity to avoid functional limitations ( 22). These age-related changes result in strength, balance, and mobility declines ( 13, 7, 8, 3, 2), which could induce falls or a loss of independence ( 28, 18). Furthermore, deteriorated proprioception ( 14, 1) and reaction time ( 6) were observed with increasing age. The aging process of skeletal muscles is characterized by a reduced number of motor units, muscle fibers and size of type 2 fibers that lead to a loss of muscular strength and power ( 32). On the basis of the detailed information about training control, TRX-OldAge can be individually adapted for each older adult appropriate to its precondition, demands and preference. All participants noted positive effects whereas strength gains were the most. The training intensity, duration and frequency were rated as optimal. After study period, 91 % of the participants were motivated to continue with the program. Feasibility data was evaluated in terms of training compliance and a self-developed questionnaire for rating TRX-OldAge. At each stage, intensity could be increased through changes in position. All participants trained in the TRX-OldAge whole-body workout which consists of seven exercises including 3–4 progressively advancing stages of difficulty for every exercise. Eleven participants finished the 12 week intervention study. The purpose of this study was to develop a TRX Suspension Training for healthy older adults (TRX-OldAge) and to evaluate its feasibility. However, to our knowledge no recent sling training program for healthy older adults included a detailed training control which is indeed an essential component in designing and implementing this type of training to reach positive effects. Due to its effects (core muscle activation, strength and balance improvements), sling training may be relevant for older adults. Sling training, a form of functional training, was primarily developed for therapy and rehabilitation. Her workouts are designed around a progression of intensity and allow her students to start from anywhere to build long lasting mobility, endurance and strength.Īll exercises respect your joints and spine and are chosen for the best functional way to move your body.Ī majority of exercises have been chosen for its therapeutic and corrective effects.Because of its proximity to daily activities functional training becomes more important for older adults. Working out anytime anywhere, but smartly and efficiently! She wants to inspire people to embrace working out as a part of their daily routine. Her goal is to help her students to feel more energetic, alive and confident. She is the creator of the Corrective Works Program. She then moved on to a more therapeutic path, as a Certified Rolfer for Structural Integration working on Fascia and Connective Tissue as a Therapist. Her extensive background and education allowed her to work internationally as a Personal Trainer and Group Fitness Instructor.

After her career in track and field, she pursued several roles as Fitness and Aerobics Instructor, Pilates, Yoga and Personal Trainer. Caroline is a former track and field and weight lifting athlete.

Trx suspension trainer